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healthy eating Tag

03 May

Posted at 18:24h in Recipe

Spring is in full swing! Local farmers markets are opening and fresh greens, sprouts, asparagus and berries have come into abundance. Spring is Mother Nature’s detox season, and the pungent (spicy), bitter and astringent foods that are in season help us to naturally cleanse our bodies...

23 Feb

Posted at 20:58h in Recipe

Looking for a new and interesting way to make pizza spectacularly healthy? Check out this butternut squash version. It’s not your traditional pizza recipe but I loved it. Loaded with fiber, calcium, iron and vitamin C its a great way to clean that butternut squash...

05 Jan

Posted at 20:30h in Recipe

As much as I love the holidays I am ready to get back to my routine and usual way of eating. To kick off the New Year I decided to commit to two challenges including the Whole30 Challenge. The Challenge involves committing to eating real,...