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Healthy Living Tag

03 Jan

Posted at 19:50h in Ayurveda

This time of year is a natural time for reflection and intention setting. It’s a time where we are open and willing to make changes and feel the possibilities held in the next 12 months. Sadly only about 10% of people see their intentions realized....

12 Jan

Posted at 19:16h in Health and Wellness

  Ayurveda is custom made. It does not universally prescribe a single diet or lifestyle for everyone, rather it treats the individual. So when I work with clients, their plans are custom made too. But no matter who I am working with, what their intention is...

09 Jun

Posted at 20:10h in Health and Wellness

American's get an average of 12 vacation days per year and many of those days go unused. Out of the 20 most developed countries, the U.S. ranks last in number of vacation days taken compared to European countries where 20 - 30 annual leave days...