Connect with Me!

healthy lunch Tag

13 Oct

Posted at 16:17h in Healthy Eating, Recipe

Fall has certainly arrived here in the Pacific Northwest and that means soups and stews are back on the menu. Lentils are a staple in our kitchen. They are loaded with protein, fiber and vitamins that boost energy, stabilize blood sugar and improve digestion. This...

25 May

Posted at 21:12h in Recipe

The change in weather and switch of season was my signal to mix up what’s on the menu for lunch. This recipe is my take on a salad that I fell in love with from PCC. It’s a perfect recipe this time of year and...