If you are new to the idea of making Buddha Bowls and not sure that they are, the Urban Dictionary defines them as, “a bowl that is packed so full that is has a rounded ‘belly’ appearance on top much like the belly of a...
Many of you know I have been cleansing these past few weeks. I am doing things a little different this year—taking my time with the cleanse and easing into my kitchari days - which started today. Prior to my main cleanse I have been eating...
I am not one to readily jump on the bandwagon of the latest health fads, supplements, and products that become overnight hits, or that claim to have incredible health benefits. However, since I started eating chia on a daily basis I have noticed considerable shifts...
Overnight oats are quickly becoming one of my favorite go-to breakfast treats. I am not one of those people who can skip breakfast. This Pitts girl wakes up hungry! With my busy schedule overnight oats make an easy, affordable, healthy breakfast that pack a lot...
Looking for a new and interesting way to make pizza spectacularly healthy? Check out this butternut squash version. It’s not your traditional pizza recipe but I loved it. Loaded with fiber, calcium, iron and vitamin C its a great way to clean that butternut squash...
This is one of my favorite recipes. It’s easy, satisfying, vegan, gluten-free and most importantly delicious! I was fist introduced to this stew at a cafe I worked at in graduate school. Each time the cook would make it a little different and over the...
