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meditation Tag

07 Aug 3 Ayurvedic Tips for Inner Peace

Posted at 14:35h in Mindfulness

Anger Management: An Ayurvedic Perspective I decided to write this blog after I got flipped off three times in the same day. You know I have strong pitta tendencies and sometimes that results in impatience on the road but in these cases I was truly miffed...

06 Jan Meditation 101 – 6 Tips to Start a Meditation Practice

Posted at 18:15h in Mindfulness, Tips

For years “meditate” was on the top of my New Year’s intentions list. I would go into the new year full of fire and start a practice whole heartedly but somewhere over the course of the year the commitment would fade. I knew meditation was...