Connect with Me!

plant based diet Tag

04 Oct Let’s Talk Protein

Posted at 18:35h in Health and Wellness, Healthy Eating

It’s the peak of cleansing season. I just finished my personal cleanse, given two workshops on Ayurveda home cleansing and I’m leading several folks through personalized seasonal cleanses. What is the question that comes up most when I ask people to embrace a plant-based diet...

03 Feb 5 Powerful Reasons to Eat a Plant-Based Diet

Posted at 18:36h in Health and Wellness, Healthy Eating, Tips

If I could make a single dietary recommendation to people looking to establish vibrant living, it would be to eat more plants! Most people I talk to desire more energy, better sleep, clearer thinking and brighter moods. What we eat significantly impacts how healthy and...