I was debating on what to write about this week and then during a conversation with my mother-in-law I was reminded of how important hugging is to our health and happiness and thought it was worth sharing. You know how good you feel when you...
I love quotes, alway have. I keep a running list on my ipad notebook, have torn pieces of papers posted around the house and a bookshelf filled with dog-eared pages marking my favorite passages. Quotes have served as a means for my personal evolution, motivation...
Are you feeling like you are falling short with your weight loss and wellness goals? Do you feel like there is some piece of the puzzle you are missing? It can be extremely challenging to achieve and maintain a healthy weight, particularly in a culture...
