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smoothie recipe Tag

09 Sep

Posted at 16:07h in Recipe

I love the Fall. The cool crisp mornings, wearing sweaters, jeans and boots but most of all pumpkin. All the pumpkin varieties and pumpkin flavors of the Fall, I’m in heaven. Its one of my favorite times of year but the wind, cool weather and...

24 Apr

Posted at 07:26h in Recipe, Super Foods

Super foods are a special category of foods found in nature. What makes them so super? They are known to be low in calories but are high in nutrients. Often times referred to as nutrient dense, super foods are the opposite of an empty calorie....