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spring health Tag

08 Apr

Posted at 09:33h in Ayurveda

Spring has happily arrived here in Seattle. In spring, nature comes alive and so do we. We begin to feel more energetic, spend more time outdoors, open the windows and shed winter’s heaviness. Spring is a season of new beginnings, renewal and growth.  This is a...

17 Mar

Posted at 15:58h in Ayurveda, Cleansing, Tips

During seasonal transitions we celebrate the wondrous changes in nature. In the spring we enjoy the cherry blossoms, the happy songs of the birds and the arrival of our favorite flowers.  In spring, nature comes alive—with the arrival of spring showers that cleanse the accumulated...