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summer tips Tag

15 Jun Sync with the Season – Ayurveda Tips for Summer

Posted at 21:08h in Ayurveda

The Summer solstice is just around the corner and back yard BBQ’s are in full swing. According to Ayurveda we are entering the season of fire and water elements governed by pitta dosha. Like pitta the summer season has the qualities of hot, sharp, expansive...

25 Jun Ayurveda Tips for Keeping Cool this Summer

Posted at 06:53h in Ayurveda

Keeping Cool this Summer - with Ayurveda Summer’s in full swing and BBQs, flip flops and sunscreen are in high demand. According to Ayurveda, Summer is the season of Pitta or the fire element. Pitta is the energy of transformation. It governs our metabolism and intelligence...