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superfood Tag

24 Aug

Posted at 19:52h in Healthy Eating

I am not one to readily jump on the bandwagon of the latest health fads, supplements, and products that become overnight hits, or that claim to have incredible health benefits. However, since I started eating chia on a daily basis I have noticed considerable shifts...

15 Dec

Posted at 14:34h in Recipe, Super Foods

This is one of my favorite snack recipes. It is easy to make, tastes great and toasted pecans make wonderful holiday gifts. In addition, pecans are high on my list of favorite superfoods. They're full of vitamins, minerals, and healthy fats that keep our bodies...