kate towell
Kate Towell

Are you ready to optimize your health?

I’m on a mission to empower you to create vibrant living through the healing wisdom of Ayurveda and yoga.  I am a passionate yogini, Ayurveda lifestyle coach and wellness educator. I teach busy people simple and holistic ways to live vibrant, energetic and joyful lives.

kate towell

Take the 10 Day Ayurveda Challenge

Commit to the challenge and receive:







What I Offer

ayurveda coaching

Ayurveda Coaching

Learn to create a way of living, eating and being that is empowered, healthy and vibrant. Ayurveda is about using food and lifestyle techniques to promote well-being and resolve health issues. I provide you with a personalized plan and all the support you need to take simple powerful steps toward healthy living.

Sound Healing

If you desire a gentle way to soothe your stress, create a deep sense of peace, balance your chakras, and increase your overall wellness, sound healing may be the perfect remedy. Join the monthly sound baths I co-lead in Edmonds, WA and consider private sessions that are personalized to your unique needs.

satyam yoga school

Teacher Training

Yoga is about connection, transformation, and ultimately is a journey of discovery. My 200hr Yoga Alliance teacher training program is a holistic approach to elevating your personal practice and knowledge. The curriculum is designed to deepen your understanding of yoga and awaken the teacher within.

Recent Blog Posts

  • “Tell me your daily routine and I’ll tell you how healthy your feel.” From the first line of Change your Schedule, Change Your Lif...

  • Not all habits are created equal. Some habits have more of a positive impact on your wellness than others. In the book, The Power ...

  • Can you believe it’s almost 2018? New Year’s resolutions have never been my thing—they don’t seem to stick and just leave you feel...

Upcoming Event

Healing Sound Journey