kate towell
Kate Towell

Are you ready to optimize your health?

I’m on a mission to empower you to create vibrant living through the healing wisdom of Ayurveda and yoga.  I am a passionate yogini, Ayurveda lifestyle coach and wellness educator. I teach busy people simple and holistic ways to live vibrant, energetic and joyful lives.

kate towell

Take the 10 Day Ayurveda Challenge

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What I Offer

rydr home

Group Coaching Program

Experience a transformative journey and reconnect with nature’s rhythm. RYDR is an empowering program based on Ayurveda’s wisdom that will give you the tools you need to sleep better, have more energy, maintain optimal weight, reduce stress, and optimize your routine. Are you ready to step into a whole new you?

Yoga & Ayurveda Trainings

Are you looking to deepen your understanding of Yoga and Ayurveda and have a transformative experience with like-minded people? I offer unique trainings that reconnect the traditions of Yoga and Ayurveda in a way that is inclusive, fun, practical, dynamic. Click below to learn more about my three types of trainings.

wisdom circle

Facebook Wisdom Circle

This is a conscious community for sharing the wisdom of Ayurveda and Yoga to support, empower and ignite you on your journey to vibrant living! The intention of this free group is to build a platform for sharing quality content and for engaging in a thoughtful conversation where Ayurveda and Yoga meet.

Recent Blog Posts

  • The past few months I have been reading books and listening to loads podcasts on habit change science. Yes, it is a science and it...

  • When I first found Ayurveda I knew that it was different from other healing traditions. I was immediately drawn to its simple trut...

  • “Tell me your daily routine and I’ll tell you how healthy your feel.” From the first line of Change your Schedule, Change Your Lif...

Upcoming Event

Monthly Sound Bath – Oct. 7th