kate towell
Empowered
Holistic
Vibrant
Living
with
Kate Towell

Are you ready to optimize your health?

I’m on a mission to empower you to create vibrant living through the healing wisdom of Ayurveda and yoga.  I am a passionate yogini, Ayurveda lifestyle coach and wellness educator. I teach busy people simple and holistic ways to live vibrant, energetic and joyful lives.

kate towell

Take the 10 Day Ayurveda Challenge

Commit to the challenge and receive:

recipes

Recipes

tips

Tips

inspiration

Inspiration

What I Offer

ayurveda coaching

Ayurveda Coaching

Learn to create a way of living, eating and being that is empowered, healthy and vibrant. Ayurveda is about using food and lifestyle techniques to promote well-being and resolve health issues. I provide you with a personalized plan and all the support you need to take simple powerful steps toward healthy living.

Sound Healing

If you desire a gentle way to soothe your stress, create a deep sense of peace, balance your chakras, and increase your overall wellness, sound healing may be the perfect remedy. Join the monthly sound baths I co-lead in Edmonds, WA and consider private sessions that are personalized to your unique needs.

satyam yoga school

Teacher Training

Yoga is about connection, transformation, and ultimately is a journey of discovery. My 200hr Yoga Alliance teacher training program is a holistic approach to elevating your personal practice and knowledge. The curriculum is designed to deepen your understanding of yoga and awaken the teacher within.

Recent Blog Posts

  • Living in the digital age has its upside for sure. On one hand we are more globally connected and have more entertainment, informa...

  • Anger Management: An Ayurvedic Perspective I decided to write this blog after I got flipped off three times in the same day. You k...

  • After my spring cleanse I was feeling great—lighter, more energized, inspired and motivated. Shortly after, my schedule ramped up ...

Upcoming Event

Monthly Sound Bath