I’m on a mission to empower you to create vibrant living through the healing wisdom of Ayurveda and yoga. I am a passionate yogini, Ayurveda lifestyle coach and wellness educator. I teach busy people simple and holistic ways to live vibrant, energetic and joyful lives.
Learn to create a way of living, eating and being that is empowered, healthy and vibrant. Ayurveda is about using food and lifestyle techniques to promote well-being and resolve health issues. I provide you with a personalized plan and all the support you need to take simple powerful steps toward healthy living.
If you desire a gentle way to soothe your stress, create a deep sense of peace, balance your chakras, and increase your overall wellness, sound healing may be the perfect remedy. Join the monthly sound baths I co-lead in Edmonds, WA and consider private sessions that are personalized to your unique needs.
Yoga is about connection, transformation, and ultimately is a journey of discovery. My 200hr Yoga Alliance teacher training program is a holistic approach to elevating your personal practice and knowledge. The curriculum is designed to deepen your understanding of yoga and awaken the teacher within.
“Tell me your daily routine and I’ll tell you how healthy your feel.” From the first line of Change your Schedule, Change Your Lif...
Not all habits are created equal. Some habits have more of a positive impact on your wellness than others. In the book, The Power ...
Can you believe it’s almost 2018? New Year’s resolutions have never been my thing—they don’t seem to stick and just leave you feel...
