kate towell
Empowered
Holistic
Vibrant
Living
with
Kate Towell

Are you ready to optimize your health?

I’m on a mission to empower you to create vibrant living through the healing wisdom of Ayurveda and yoga.  I am a passionate yogini, Ayurveda lifestyle coach and wellness educator. I teach busy people simple and holistic ways to live vibrant, energetic and joyful lives.

kate towell

Take the 10 Day Ayurveda Challenge

Commit to the challenge and receive:

recipes

Recipes

tips

Tips

inspiration

Inspiration

What I Offer

ayurveda coaching

Ayurveda Coaching

Learn to create a way of living, eating and being that is empowered, healthy and vibrant. Ayurveda is about using food and lifestyle techniques to promote well-being and resolve health issues. I provide you with a personalized plan and all the support you need to take simple powerful steps toward healthy living.

Yoga & Ayurveda Trainings

Are you looking to deepen your understanding of Yoga and Ayurveda and have a transformative experience with like-minded people? I offer unique trainings that reconnect the traditions of Yoga and Ayurveda in a way that is inclusive, fun, practical, and dynamic. Click below to learn more about my three types of trainings.

wisdom circle

Facebook Wisdom Circle

This is a conscious community for sharing the wisdom of Ayurveda and Yoga to support, empower and ignite you on your journey to vibrant living! The intention of this free group is to build a platform for sharing quality content and for engaging in a thoughtful conversation where Ayurveda and Yoga meet.

Recent Blog Posts

  • When I first found Ayurveda I knew that it was different from other healing traditions. I was immediately drawn to its simple trut...

  • “Tell me your daily routine and I’ll tell you how healthy your feel.” From the first line of Change your Schedule, Change Your Lif...

  • Not all habits are created equal. Some habits have more of a positive impact on your wellness than others. In the book, The Power ...

Upcoming Event

Ayurveda Health Coach