kate towell
Empowered
Holistic
Vibrant
Living
with
Kate Towell

Are you ready to optimize your health?

I’m on a mission to empower you to create vibrant living through the healing wisdom of Ayurveda and yoga.  I am a passionate yogini, Ayurveda lifestyle coach and wellness educator. I teach busy people simple and holistic ways to live vibrant, energetic and joyful lives.

kate towell

Take the 10 Day Ayurveda Challenge

Commit to the challenge and receive:

recipes

Recipes

tips

Tips

inspiration

Inspiration

What I Offer

ayurveda coaching

Ayurveda Coaching

Learn to create a way of living, eating and being that is empowered, healthy and vibrant. Ayurveda is about using food and lifestyle techniques to promote well-being and resolve health issues. I provide you with a personalized plan and all the support you need to take simple powerful steps toward healthy living.

Sound Healing

If you desire a gentle way to soothe your stress, create a deep sense of peace, balance your chakras, and increase your overall wellness, sound healing may be the perfect remedy. Join the monthly sound baths I co-lead in Edmonds, WA and consider private sessions that are personalized to your unique needs.

satyam yoga school

Teacher Training

Yoga is about connection, transformation, and ultimately is a journey of discovery. My 200hr Yoga Alliance teacher training program is a holistic approach to elevating your personal practice and knowledge. The curriculum is designed to deepen your understanding of yoga and awaken the teacher within.

Recent Blog Posts

  • “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to or...

  • If you are new to the idea of making Buddha Bowls and not sure that they are,  the Urban Dictionary defines them as,  “a bowl that...

  • We are all moving through life doing the best we can with the tools and knowledge we have acquired. Still there are times we feel ...

Ayurveda On the Mat

Upcoming Event

Ayurveda on the Mat Training

February 17-19