kate towell
Kate Towell

Are you ready to optimize your health?

I’m on a mission to empower you to create vibrant living through the healing wisdom of Ayurveda and yoga.  I am a passionate yogini, Ayurveda lifestyle coach and wellness educator. I teach busy people simple and holistic ways to live vibrant, energetic and joyful lives.

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What I Offer

On-line Group Coaching Program

Experience a transformative journey and reconnect with nature’s rhythm. RYDR is an empowering program based on Ayurveda’s wisdom that will give you the tools you need to sleep better, have more energy, maintain optimal weight, reduce stress, and optimize your routine. Are you ready to step into a whole new you?

Free Intro to Ayurveda Course

Curious about Ayurveda but a little confused about how to get started? I get it. Ayurveda is different and it can be a little overwhelming in the beginning. That’s why I made you a simple video and guide to learn all you need to know on how to Get Started with Ayurveda. Download the FREE course and guide now.

wisdom circle

Live On-line Yoga Classes

Join me live on Zoom for weekly vinyasa flow and yin classes. Each class is structured as a journey with breath-work and asana focused around a central theme integrating yoga and Ayurveda philosophy within the physical practice. Hope to see you on the mat.

Recent Blog Posts

  • Fall has officially arrived here in the PNW and for many of us that means the air is cooler, mornings are crisper, and it’s gettin...

  • You have all heard from me how Ayurveda changed my life. That’s why I am so passionate about sharing it with the World. Some...

  • Raise your hand if you have indulged in a food or behavior you know will have a negative outcome? How did you feel afterwards? Ayu...

Restore Your Body. Calm Your Mind.

2hr Deep Dive into Yin Yoga

On-line event. October 25th. 2pm-4pm