kate towell
Kate Towell

Are you ready to optimize your health?

I’m on a mission to empower you to create vibrant living through the healing wisdom of Ayurveda and yoga.  I am a passionate yogini, Ayurveda lifestyle coach and wellness educator. I teach busy people simple and holistic ways to live vibrant, energetic and joyful lives.

kate towell

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What I Offer

On-line Group Coaching Program

Experience a transformative journey and reconnect with nature’s rhythm. RYDR is an empowering program based on Ayurveda’s wisdom that will give you the tools you need to sleep better, have more energy, maintain optimal weight, reduce stress, and optimize your routine. Are you ready to step into a whole new you?

Yoga & Ayurveda Trainings

Are you looking to deepen your understanding of Yoga and Ayurveda and have a transformative experience with like-minded people? I offer unique trainings that reconnect the traditions of Yoga and Ayurveda in a way that is inclusive, fun, practical, dynamic. Click below to learn more about my three types of trainings.

wisdom circle

Live On-line Yoga Classes

Join me live on Zoom for weekly vinyasa flow and yin classes. Each class is structured as a journey with breath-work and asana focused around a central theme integrating yoga and Ayurveda philosophy within the physical practice. Hope to see you on the mat.

Recent Blog Posts

Ayurveda for Your Best Night’s Rest

on-line go at your own pace