kate towell
Empowered
Holistic
Vibrant
Living
with
Kate Towell

Are you ready to let go of busy-ness, stress and overwhelm? Are you ready to put yourself and your wellbeing first?

A decade ago I was stressed-out, burned-out and falling apart. Then I found Ayurveda. It saved me. That’s why I am so passionate about sharing this powerful healing system with you. My mission is simple: to empower you to create sustainable habits that support your wellness vision- one step at a time.

Take the 10 Day Ayurveda Challenge

Commit to the challenge and receive:

recipes

Recipes

tips

Tips

inspiration

Inspiration

Let’s Work Together

On-line Group Coaching Program

Experience a transformative journey and reconnect with nature’s rhythm. RYDR is an empowering program based on Ayurveda’s wisdom that will give you the tools you need to sleep better, have more energy, maintain optimal weight, reduce stress, and optimize your routine. Are you ready to step into a whole new you?

Free Intro to Ayurveda Course

Curious about Ayurveda but a little confused about how to get started? I get it. Ayurveda is different and it can be a little overwhelming in the beginning. That’s why I made you a simple video and guide to learn all you need to know on how to Get Started with Ayurveda. Download the FREE course and guide now.

Live On-line Yoga Classes

Join me live on Zoom for weekly vinyasa flow and yin classes. Each class is structured as a journey with breath-work and asana focused around a central theme integrating yoga and Ayurveda philosophy within the physical practice. Hope to see you on the mat.

Recent Blog Posts

  • “And suddenly you know: It’s time to start something new & trust the magic of beginnings.” — Eckhart Tolle Today is firs...

  • Fall has officially arrived here in the PNW and for many of us that means the air is cooler, mornings are crisper, and it’s gettin...

  • You have all heard from me how Ayurveda changed my life. That’s why I am so passionate about sharing it with the World. Some...

Coaching Summer Special